Strength Snatch:* Work up to 75% for the day, then perform 3 singles at 65% 1RM* rest 60 seconds between sets * Conditioning Sweet Potato Casserole 4 Sets (1 Set Every 6:00)21/17 Calorie Row11 Burpee Box Jump Overs (24/20)15/12 Calorie Row 11 Burpee Box Jump Overs (24/20)9/7 Calorie RowRead More
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