Strength Clean & Jerk for load:– Work up to 75% for the day, then perform 3 singles at 65% of 1RM* rest 60 seconds between sets * Conditioning Open 14.4 aka WHOOPie Goldberg AMRAP 14 Minutes60 Calorie row50 Toes to bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle UpsRead More
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