Strength Back Squat:2 x @80%2 x @85%2 x @90% 1 Power Clean + 1 Push Jerk x 2 sets * Work up to 85-90% and hit for 2 singles. Conditioning Rocky IV AMRAP 2 Minutes10 Ring Muscle UpsMax Double Unders-Rest 2 Minutes-AMRAP 2 Minutes15 Power Snatches (115/80)Max Burpee Over Bar-Rest 2 Minutes-AMRAP 2 Minutes10 Bar...Read More
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