Strength Snatch Balance:1 x @85%1 x @90%1 x @95%1 x @95%+ Snatch:* Work up to 75-80% for the day, then perform 3 Perfect singles in that percentage range.* rest 60 seconds between sets * Conditioning Apollo Creed 2 Sets (1 Set every 7 Minutes)25/20 Calorie Row25 GHD Sit Up25/20 Calorie Row25 Toes to BarRead More
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