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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 1, 2021

Thursday 12/2/21

December 1, 20210
Conditioning Ivan Drago 20-16-12-8-4Box Jump Overs (24”/20”)5-4-3-2-1Rope Climbs*50’ Dumbbell Front Rack Walking Lunge after each round (2×50/35
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