Strength 5 Push Press x 5 sets (work up to a 5RM) – Superset 10x single-arm Dumbbell Press, each arm (Light weight) Conditioning Fireside Roast and Toast 3 setsAMRAP 3 Minutes75 Double Unders25 Wall Balls (20/14)Max Double Dumbbell Step Up and over (50s/35s)(24/20)– rest 1:00 between sets –Read More
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