Strength 20 Back Rack Walking Lunge Steps x 5 sets – Work up to challenging weight– Superset 5x max height/distance broad jumps 10 Barbell Chinese Row x 3 sets (Work up to a max) – Superset 12 Kipping Pull Ups Conditioning Cupid FULL SEND FRIDAYFor Time15-10-5Dumbbell Thrusters (2×50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until...Read More
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