Strength 4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)**This should not exceed 60% of 1RM Front Squat***Trend towards going too light and actually holding the tempo over going too heavy Conditioning Ghostbusters 4 Rounds8 Overhead Squats (115/80)16 GHD Sit...Read More