Strength 3 Power Cleans x 2 sets @ 50% 1RM clean3 Power Cleans x 3 sets @ 55% 1RM clean Conditioning “That’s a big Twinkie.” AMRAP 2 Minutes12/10 Calorie Row6 Power Cleans (135/95)20 Muscle Ups(G.I Jane)– Rest 1:00 after each 2:00. Continue until 20 total muscle ups have been accumulated –Read More
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