Strength 4 Sets of 5 Bench Press with (4:0:3:0) Tempo (4 second descent, no pause in bottom, 3 second ascent, no pause at top) **This should not exceed 65% of 1RM Bench Press***Trend towards going too light and actually holding the tempo over going too heavy Conditioning “It don’t look good” 7 Sets1 Rope Climb2...Read More