Strength 4 Sets of 5 Back Squat with (4:0:3:0) Tempo (4 second descent, no pause in bottom, 3 second ascent, no pause at top) **This should not exceed 60% of 1RM Back Squat***Trend towards going too light and actually holding the tempo over going too heavy Conditioning “Who you gonna call?” FULL SEND FRIDAY3 Rounds30...Read More