Strength 3 Snatch Push Press + 2 Pause Overhead Squat + 1 Overhead Squat x 2 sets @70% of 1RM Snatch2 Snatch Push Press + 1 Pause Overhead Squat + 1 Overhead Squat x 2 sets @75% of 1RM Snatch Conditioning Noah’s Ark 2 Sets25 Push ups50 Air squats100 Double Unders50 Air squats25 Push ups-Rest...Read More