Strength 10 Deadlifts x 4 sets @55-60% of 1RM – In between sets perform 5 tall box jumps Conditioning David and Goliath 0:00-3:00Run 400mMax Rope Climbs-Rest 1:00-4:00-7:00Run 400mMax Power Clean and Jerks (155/105)-Rest 1:00-8:00-11:00Run 400mMax Power Snatches (155/105)-Rest 1:00-12:00-15:00Run 400mMax Rope Climbs-Rest 1:00-16:00-19:00Run 400mMax Power Clean and Jerks (155/105)-Rest 1:00-20:00-23:00Run 400mMax Power Snatches (155/105)Read More