Day

January 6, 2022
Skills Test day: WRITE DOWN YOUR NUMBERS retest at end. Max Effort: 3 minutes of Wall Walks Conditioning Moses’s Mustache 3 Rounds for Time12 Chest-to-Bar Pull-Ups9 Burpees to bar6 Front Squats (185/125) -Rest 5:00 – For Time:36 Chest to Bar27 Burpees to bar18 Front Squats (185/125)
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