Strength 5 Back Squats x 5 sets @ 70% of 1RM Conditioning No Way Home AMRAP 2 Minutes12/10 Calorie Row100 Burpee Box Jump Overs (24”/20”)-Rest 1 minutes between sets-* Continue with 2 mins on/1 min off until 100 Burpee Box Jump Overs are completed.Read More
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