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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 11, 2022

Wednesday 1/12/22

January 11, 20220
Strength 3 Position Cleans + Jerk (Above knee, Below Knee, 1” off floor) 4×4 Conditioning Green Goblin 3 Sets (1 Set every 5 minutes)50 Wall Balls (20/14)25/20 Calorie Row
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