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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
January 13, 2022
Friday 1/14/22
January 13, 2022
[email protected]
WOD
0
Strength 3 Front Squats x 10 sets @ 78% of 1RM Front Squat Conditioning Doc Ock 5 Rounds25′ Handstand Walk11 Deadlift (225/155)25′ Handstand Walk7 Bar Muscle Ups
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