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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
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Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 16, 2022
Monday, Jan 17, 2022
January 16, 2022
[email protected]
WOD
0
CONDITIONING Hawkeye5 Sets:15/12 Calorie Row15 Box Jumps (24”/20”)15 Deadlifts (225/155)-rest 1:1 b/t sets- ACCESSORY Ring of Fire
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