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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
January 17, 2022
Tuesday, Jan 18, 2022
January 17, 2022
[email protected]
WOD
0
SKILL Ring Muscle Up Skill Session-modification- movement strength building3 rounds each:Unbroken max effort Strict Ring Muscle Ups— rest 60 seconds between sets— REST 3 MINUTES 4 rounds each:unbroken max effort Kipping Ring Muscle Ups— rest 60 seconds between sets— CONDITIONING Kingpin100 Double Unders20 Thrusters (95/65)-rest 4:00-90 Double Unders18 Thrusters (95/65)-rest 4:00-80 Double Unders16 Thrusters (95/65)-rest...
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