SKILL Ring Muscle Up Skill Session-modification- movement strength building3 rounds each:Unbroken max effort Strict Ring Muscle Ups— rest 60 seconds between sets— REST 3 MINUTES 4 rounds each:unbroken max effort Kipping Ring Muscle Ups— rest 60 seconds between sets— CONDITIONING Kingpin100 Double Unders20 Thrusters (95/65)-rest 4:00-90 Double Unders18 Thrusters (95/65)-rest 4:00-80 Double Unders16 Thrusters (95/65)-rest...Read More