BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 19, 2022

Thursday, Jan 20, 2022

January 19, 20220
STRENGTH 1 Clean Pull + 1 Clean + 1 Jerk Dip + 1 Jerk x 2 sets @70% of 1RM1 Clean Pull + 1 Clean + 1 Jerk Dip + 1 Jerk x 2 sets @75% of 1RM CONDITIONING “Echo”3 Rounds28 Wall Balls (20/14)14 GHD-Rest 5 Minutes-3 Rounds21 Burpee to 6” target14 GHD
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