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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 20, 2022
Friday, Jan 21, 2022
January 20, 2022
[email protected]
WOD
0
STRENGTH 5 Back Squats x 5 sets @ 75% of 1RM CONDITIONING 19.3For Time:• 200-ft. dumbbell overhead walking lunge• 50 dumbbell box step-ups• 50 strict handstand push-ups• 200-ft handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. box
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