BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 20, 2022

Friday, Jan 21, 2022

January 20, 20220
STRENGTH 5 Back Squats x 5 sets @ 75% of 1RM CONDITIONING 19.3For Time:• 200-ft. dumbbell overhead walking lunge• 50 dumbbell box step-ups• 50 strict handstand push-ups• 200-ft handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. box
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