SKILL Ring Muscle Up skill -OR- modification for your skill set; building strength4 Strict Ring Muscle Ups– rest 15 seconds —40% of 3 minute test of your Kipping Ring Muscle Up from week one–rest 90 seconds — 3 Strict Ring Muscle Ups– rest 15 seconds —30% of 3 minute test of your Kipping Ring Muscle...Read More
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