STRENGTH 1 Power Clean + 1 Jerk x 4 sets @55% of 1RM1 Power Clean + 1 Jerk x 1 set @60% of 1RM CONDITIONING Ghost6 Rounds:1 Minute Max Calorie Row1 Minute Max Burpees1 Minute Max Double Unders-Rest 1 Minute WELLNESS WEDNESDAY Hydration is incredibly important, even in the winter months. Aim to drink 60-80oz...Read More
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