TECHNIQUE 5 sets of 3 Pause Front Squats*3 Second Pause in the bottom**This should not exceed 65% of 1RM Front Squat CONDITIONING Open 20.430 Box Jumps (24”/20”)15 Clean and Jerks (95/65)30 Box Jumps (24”/20”)15 Clean and Jerks (135/85)30 Box Jumps (24”/20”)10 Clean and Jerks (185/115)30 Pistols10 Clean and Jerks (225/145)30 Pistols5 Clean and Jerks (275/175)30...Read More