STRENGTH 3 Front Squats x 7 sets @ 83% of 1RM Front Squat CONDITIONING Prep Version 17.33 rounds:6 Chest-to-bar pull-ups6 Squat Snatches (95/65)-rest 1 minute- 3 rounds:7 Chest-to-bar pull-ups5 Squat Snatches, (135/95)-rest 1 minute- 2 rounds:8 Chest-to-bar pull-ups4 Squat Snatches (185/135)-rest 1 minute- 2 rounds:9 Chest-to-bar pull-ups3 Squat Snatches (225/155)-rest 1 minute- 1 round:10 Chest-to-bar...Read More