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BCCF:
833-879-2223
Call BCCF
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Drop In
Book a Discovery Call
Get Started
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What We Offer
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Day
February 10, 2022
Friday, Feb 11, 2022
February 10, 2022
[email protected]
WOD
0
STRENGTH 3 Front Squats x 7 sets @ 83% of 1RM Front Squat CONDITIONING Prep Version 17.33 rounds:6 Chest-to-bar pull-ups6 Squat Snatches (95/65)-rest 1 minute- 3 rounds:7 Chest-to-bar pull-ups5 Squat Snatches, (135/95)-rest 1 minute- 2 rounds:8 Chest-to-bar pull-ups4 Squat Snatches (185/135)-rest 1 minute- 2 rounds:9 Chest-to-bar pull-ups3 Squat Snatches (225/155)-rest 1 minute- 1 round:10 Chest-to-bar...
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