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BCCF: 833-879-2223
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Drop InBook a Discovery Call

Day

February 14, 2022

Tuesday, Feb 15, 2022

February 14, 20220
STRENGTH 5 Back Squat @ 65% (6.5/10 RPE)4 Back Squat @70% (7/10 RPE)3 Back Squat @ 75% (7.5/10 RPE)2 Back Squat @ 80% (8/10 RPE) CONDITIONING XOXO2 Sets200m Run20 Toes to Bar200m Run10 Strict Handstand Push Ups200m Run-Rest 1:1 b/t sets-
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