STRENGTH 5 Back Squat @ 65% (6.5/10 RPE)4 Back Squat @70% (7/10 RPE)3 Back Squat @ 75% (7.5/10 RPE)2 Back Squat @ 80% (8/10 RPE) CONDITIONING XOXO2 Sets200m Run20 Toes to Bar200m Run10 Strict Handstand Push Ups200m Run-Rest 1:1 b/t sets-Read More