STRENGTH EMOM x 5 minutes:1 High Hang Squat Snatch– Work up in weight EMOM x 5 minutes:1 Hang Squat Snatch– Work up in weight EMOM x 5 minutes:1 Squat Snatch– Work up in weight CONDITIONING Tulip Poplar2 sets (1 set every 5 minutes)25/20 Calorie Row 25 Wall Balls (20/14)100 Double UndersRead More
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