STRENGTH 1 Power Clean to Parallel into Front Squat x 2 x 2 sets @70-80% of 1RM 1 Power Clean to Parallel into Front Squat x 2 x 2 sets @80-85% of 1RM 1 Power Clean to Parallel into Front Squat @85-90% of 1RM CONDITIONING California Redwood3-6-9-12-15 Dumbbell Power Cleans (50s/35s)Toes to BarBurpee Over DumbbellsRead More
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