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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
February 22, 2022
Wednesday, Feb 23, 2022
February 22, 2022
[email protected]
WOD
0
STRENGTH 8 Back Squat @ 55% 6 Back Squat @ 65% 4 Back Squat @ 75% 2 Back Squat @ 85% CONDITIONING Quaking Aspen18 Minute EMOM3 roundsMinute 1: 15/12 Calorie Bike Minute 2: 10 Box Jumps (24”/20”)Minute 3: 15/12 Calorie BikeMinute 4: 3 Muscle UpsMinute 5: 15/12 Calorie BikeMinute 6: 25’ Handstand Walk
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