STRENGTH 8 Back Squat @ 55% 6 Back Squat @ 65% 4 Back Squat @ 75% 2 Back Squat @ 85% CONDITIONING Quaking Aspen18 Minute EMOM3 roundsMinute 1: 15/12 Calorie Bike Minute 2: 10 Box Jumps (24”/20”)Minute 3: 15/12 Calorie BikeMinute 4: 3 Muscle UpsMinute 5: 15/12 Calorie BikeMinute 6: 25’ Handstand WalkRead More