CONDITIONING Black Hills Spruce10 Min AMRAP (Team of 2)250/200m Row25 GHD Sit Up (OR V Ups)*One partner at each station, then switch.-Rest 5:00-10 Min AMRAP (Team of 2)109 Double Under (Together)2 Rope Climbs7 Burpee Box Get Over (48in)*One partner at each station, then switch.-Rest 5:00-10 Min AMRAP (Team of 2)1 Round of “DT” (back and...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
