BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 28, 2022

Tuesday, Mar 1, 2022

February 28, 20220
STRENGTH 2 Clean Pull +1 Power Clean + 1 Clean x 2 sets @ 65-70% 1RM Clean1 Clean Pull +1 Power Clean +1 Clean x 1 set @ 70-75% 1 RM Clean1 Clean Pull +1 Power Clean +1 Clean x 1 set @ 75-80% 1 RM Clean CONDITIONING T-Bone2 Sets:50’ Handstand Walk 15 Toes to...
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