STRENGTH 1 Snatch @ 80% 1RM Snatch 1 Snatch @ 85% 1RM Snatch 1 Snatch @ 85% 1 RM Snatch CONDITIONING “I want people to be afraid of how much they love me.”2 Sets:20 Hang Dumbbell Snatches (50/35)15/12 Calorie Echo Bike 20 Hang Dumbbell Clean and Jerks (50/35)5 Wall Walks-Rest 3 Min-Read More
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