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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
March 13, 2022
Monday, Mar 14, 2022
March 13, 2022
[email protected]
WOD
0
STRENGTH 1 Snatch High Pull + 1 Power Snatch + Snatch @ 60-65% 1 Snatch High Pull + 1 Power Snatch + Snatch @ 65-70% 1 Snatch High Pull + 1 Power Snatch + Snatch @ 70-75% CONDITIONING Braveheart6 Sets60-yard shuttle sprint (5 yards, 10 yards, 15 yards)20 Wall balls (20/14)5 Deadlifts (275/185)-Rest 2:00 between...
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