BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

March 13, 2022

Monday, Mar 14, 2022

March 13, 20220
STRENGTH 1 Snatch High Pull + 1 Power Snatch + Snatch @ 60-65% 1 Snatch High Pull + 1 Power Snatch + Snatch @ 65-70% 1 Snatch High Pull + 1 Power Snatch + Snatch @ 70-75% CONDITIONING Braveheart6 Sets60-yard shuttle sprint (5 yards, 10 yards, 15 yards)20 Wall balls (20/14)5 Deadlifts (275/185)-Rest 2:00 between...
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