SKILL For Time:5 Kipping Ring MuscleUps into 5 Strict Ring Dips4 Kipping Ring MuscleUps into 4 Strict Ring Dips3 Kipping Ring MuscleUps into 3 Strict Ring Dips2 Kipping Ring MuscleUps into2 Strict Ring Dips1 Kipping Ring MuscleUp into1 Strict Ring Dip — Rest 5 minutes — 5 Strict Handstand Pushups into 10 second Handstand Hold4...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
