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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
March 20, 2022
Monday, Mar 21, 2022
March 20, 2022
[email protected]
WOD
0
STRENGTH Front Squat 3-3-2-2-1-1-1Build to a moderate single for the day CONDITIONING 21 Minute EMOMMin 1: 15 GHDMin 2: 2 Rope ClimbsMin 3: 15/12 Cal Bike
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