STRENGTH Back Squat: 5-4-3-2-1* Build to a heavy single for the day CONDITIONING For Time:80 DU5 C&J @ 60%60 DU3 C&J @70%40 DU1 C&J @ 80%40 DU5 C&J @ 60%60 DU3 C&J @ 70%80 DU1 C&J @ 80% WELLNESS WEDNESDAY ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅꜰᴜʟʟʏ ᴇᴀᴛɪɴɢ ᴏʀ ᴍɪɴᴅʟᴇꜱꜱʟʏ ᴇᴀᴛɪɴɢ? If you want to be fully satisfied with...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
