HERO WOD “MALTZ”400m Run50 Pull Ups100m Farmer’s Carry (50/25)50 Dips100 Push Ups50 Knees-to-Elbow100 Sit-ups (Abmat)400m Run *Scaled option is “Half Maltz” This Hero WOD is dedicated to MSgt Mike Maltz, 38th Rescue Squadron, Moody Air Force Base, Ga, who made the ultimate sacrifice on March 23, 2003 in southern Afghanistan when his HH-60G Pave Hawk...Read More
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