STRENGTH Heaving Snatch Balance 2-2-2-1 *Build to a heavy single for the day CONDITIONING QF E1 (edit)AMRAP 15 50 dumbbell walking lunges 30 handstand push-ups40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges10 strict handstand push-ups**(50/35) for all lunges / 3.5″ deficitRead More
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