STRENGTH Pause Front Squat (pause for 2 seconds) + Front Squat: 2-2-2-2-2 CONDITIONING Vengeance5 Sets (EMOM)6 Double Dumbbell Front Squats (2×50/35)6 Burpee over dumbbells-straight into-10 Sets (EMOM)3 Sandbag Cleans (100/70)3 Bar Muscle UpsRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
