SKILL 2 minutes of Handstand Shoulder Tap practice against wall–rest 2 minutes —Then complete 25 Strict Handstand PushupsEach time you fall or break do 20 Double Unders CONDITIONING The PenguinAMRAP 3 Minutes, with a Partner50’ Handstand Walk (together)15 Synchro Toes to BarMax Reps Squat Snatches (155/105)-Rest 1 Minute b/t sets-*Complete Sets until you get to...Read More
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