STRENGTH Clean Pull + Clean 2-2-2 CONDITIONING Row For Time:4 Rounds100m at max effort, :30 rest,200m at max effort, :30 rest,300m at max effort, :30 rest, 400m at max effort, 1:00m rest SCORE: Add together total time to complete each round of 100m, 200m, 300m, 400m intervals. (NO rest included)Read More
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