STRENGTH Bench Press 5*5*5*5*5* :30 AMRAP Push Ups, then rest 1:00*Heavy sets starting at 70% CONDITIONING For Time:With a partner100 Synchro Toes-to-bar*Every time you break, 2 laps heavy sled push (1 lap per partner)*Without a partner: same reps, 1 lapRead More
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