STRENGTH Double DB Bench 5×10 & Barbell Bench Press AMRAP in :30* You will do 5 sets of 10-10-10-10-10 Double DB Bench Press (50 total reps) and 5 sets of as many reps as possible of barbell bench press in 30 seconds (95/55#)  CONDITIONING Good FridayPartner Throwdown Friday!!!“Team Tron”50 Power Snatch (155/105)40 Clean and Jerks...Read More