STRENGTH Upper Body Posterior 4 Rounds7 Strict Pullups @ band assisted if needed12 Lat Pulldowns – Neutral Close Grip @ moderate weight – maintain quality10 Supported Single Arm DB Tempo Row (each side)@ moderate weight – maintain quality20 Bent Over Banded Tricep Extension-Rest 2:00 b/t rounds- CONDITIONING Kit KatAMRAP 8 Minutes8 Power Snatches (115/80)8 Box...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
