This week we deviate from our normal programming to bring you new CrossFit Benchmark WODs, introduced for the first time back in January along with a couple “favorites”. STRENGTH Power Clean 5×3 – Touch & Go, start at 60-65%, building each set CONDITIONING “Grettel”10 Rounds for Time:3 Clean-and-Jerks, 135/95 pounds3 Burpees over the Bar-REST 5:00-“Ingrid”10...Read More