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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

April 27, 2022

Thursday, Apr 28, 2022

April 27, 20220
CONDITIONING “Half Murph”800m Run50 Pull Ups100 Push Ups150 Squats800m Run OPTIONAL CORE 4 Rounds:25 Abmat20 4-count Flutter kicks15 V-Ups:30sec Superman Hold
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