Day

April 28, 2022
STRENGTH Mayhem Mini Pump Arms/Core3 Rounds7 reps Single Arm KB Sit Ups (each side)11 Deficit Pushups (moderate deficit)11 Supported Single Arm DB Tempo Row (each side)@ moderate weight – maintain quality14 Single Dumbbell Waiter Hold Curl14 Pulse Ups21 Kettlebell Front Rack March Steps (each side)-Rest 2 Min between sets- CONDITIONING 3 Rounds for time:40 cal...
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