STRENGTH Deadlift 8*6*6*4*4* building from 60%*5 box jumps 30/24 after each set CONDITIONING Hurt3 Sets10 Overhead Squat (115/80)20 GHD Sit Up (OR 40 Alt. Leg V-Up)10 Overhead Squat (115/80)20 Toes to Bar10 Overhead Squat (115/80)Rest 2:00min between setsRead More
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