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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 16, 2022
Tuesday, May 17 2022
May 16, 2022
[email protected]
WOD
0
STRENGTH Pause Snatch Pull + Snatch 3×2, @ 85% CONDITIONING DeborahAMRAP 12 Minutes10 right-arm dumbbell overhead squats (50/35)5 bar muscle-ups10 left-arm dumbbell overhead squats (50/35)15 toes-to-bars
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