BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 18, 2022

Thursday, May 19, 2022

May 18, 20220
STRENGTH Wide Grip Bench Press 5×5, starting at 80% and building*:30 Close Grip Push Ups between sets CONDITIONING Othniel3 rounds25 Wall Balls (20/14)25yd Walking Lunges-rest 1:1-3 rounds20 Wall Balls (30/20)20yd DB Front Rack Lunges (35/20)
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